What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation will not be about hiking or physical exertion; as a substitute, it’s about slowing down and mindfully experiencing the normal ecosystem. By consciously engaging While using the sights, Appears, smells, and textures of the forest, practitioners can accomplish a condition of rest and heightened consciousness. This follow has actually been revealed to lower worry, improve temper, and greatly enhance In general health.